We have always seen some tables that can be used for office work, and many of us are also working on the desks on the benches, but now some places go to work, this is not the case, let’s take a look at this station. What about the office desk, why do you want to stand at the office desk ? What are the advantages and advantages of standing at the office desk? If you choose to stand at the office desk, choose how to choose it.
First, standing at the desk of the office - selection method
1. The speed of the lifting and lowering adjustment method of the station is not the most important indicator. We will not adjust the height of the table many times a day. Even the slowest hand adjustment method can be used for ten seconds. Adjust to the desired height. If you have a preference for the speed of the height adjustment of the lift table, you can first consider the gas lift table.
2, the most important indicator of the station lifting desk is stability, such as small brand inferior lifting table, when the keyboard is hit on the desktop, the display will also be slightly shaken, the damage to vision is quite large. Therefore, to select the lifting table, we must first determine the stability of its desktop.
3. If the shaking of the display is to be completely avoided, in addition to requiring the lifting table to be very stable, the fundamental solution is that the supporting parts of the mouse and keyboard are independent of the supporting parts of the display.
4. It is necessary to adjust the distance between the display screen and the keyboard and mouse. The distance between the display and the eyes is about 460 mm, and the visual angle is 10-20 degrees. The angle of the elbow is about 90 degrees, and the wrist is flush with the plane of the keyboard and mouse. Only in this standard position can the upper torso be fully opened to prevent the hunchback and keep the breathing smooth. A monitor stand can also be configured to adjust the height and angle of the display.
Second, stand the office table - advantages
1. The advantages of a standing desk - standing for a longer life
Research studies have also shown that exercise does not offset the disadvantages of sedentary. Just like eating junk food all day, then go out for a hour – it still does more harm than good for the body. Interspersed with “standing in the office” in “sitting in the office”, it can adjust the body and mind and help maintain a good mental state. As a kind of “gentle movement”, as long as it persists, the effect is no less than aerobic exercise. It can be seen that one of the advantages of a standing desk is to contribute to good health.
2. The advantages of a standing desk - standing to lose weight
I have done a heart rate test and found that my heartbeat is 10 times faster than sitting when I stand. At the same time, I can only burn 54 cards in one hour, and I can have 72 cards in standing. I don’t have to spend a thousand miles, don’t be small. Look at the gap between the dozens of cards - a year is equivalent to the entire 7 pounds of meat! Visible, the second advantage of the stand-up desk is to help lose weight, and is the most healthy and safe way to lose weight.
3. The advantages of a standing desk - prevent back pain
Sitting in the office can cause the back to be too lack of exercise and pain, which is mostly caused by sedentary. Standing can strengthen your back muscles and improve your posture. Many people say that since the change to the standing office, the pain in the lower back has been relieved. When standing, the legs can move slightly, making people less tired. This shows that the third advantage of the standing desk is to help prevent back pain.
From our article, it is not difficult to see that our standing office desk is quite good. The office desks have so many advantages and benefits. Standing at the office desk can also lose weight. Standing at the office desk can Let us go to work no longer backache, everyone continue to pay attention to the decoration home network to learn more about decoration information!